You don’t have to wait until things are dire to seek help. My approach is collaborative and down-to-earth. We’ll explore how your past, relationships, inner emotional world, and identities shape your present. We’ll untangle patterns, deepen self-understanding, and find practical ways to create change, balancing reflection with action so you can feel supported and empowered to grow.

Adolescence can be exciting, stressful, and everything in between. Maybe you don’t feel comfortable talking about certain things with family. Maybe you’re unsure how friends will react if you open up. Or maybe you’re still trying to make sense of what you’re feeling. Whatever it is, you don’t have to figure it out alone. I’m here to listen without judgment, when you’re ready.

Patterns with our caregivers and early relationships can influence how we interpret our partner’s behavior, what we expect from them, and how we respond during conflict. In couples therapy, we slow down to uncover the deeper emotions and unmet needs driving your challenges. Together, we work toward repairing disconnection and strengthening your bond.